Sunrises are a calming and relaxing place to be. You can sit by the beach side with your family and friends watching the start of your new day rise. Breathing in the salty water and taking in the sunlight and lift your head and shoulders. I loved getting up early in the morning with my dad and spending some quality time, while not even realising that it lightened my day. For anyone who struggles with mental health, going to a place you love is the best thing to remove your stress.