Recently I realised I was asking too much of myself. I hit the reset button after feeling incredibly low for so long. My mind was full of unrealistic expectations of myself, which resulted in feelings of failure and lack of self-worth. I was taking life far too seriously. So seriously that I couldn’t actually ‘do well’. Extremely counter-intuitive and destructive. Prior to this I had never told anyone how I felt, or even confronted bad thoughts in my own mind. I came home from work one day and told my girlfriend exactly what was going on and I was just as shocked as she was. Life is not about work. Life is about experiences and being content. Recently I have been focusing more on the simple things in life in an attempt to rebuild my outlook. If you are not happy, don’t be afraid to make changes.